If you're looking for a way to improve your cardiovascular health, increase endurance, and burn fat, zone 2 heart rate training may be the answer. Zone 2 training has been gaining popularity in recent years as a more effective and sustainable alternative to high-intensity interval training (HIIT) and other forms of exercise. Ithelps individualsoptimise their workouts and achieve their fitness goals more effectively. Among the different heart rate zones, Zone 2 training has gained significant attention due to its numerous benefits.
In this article, we'll explore the benefits of zone 2 heart rate training, how to determine your zone 2 heart rate, and how to integrate zone 2 training into your exercise program for optimal health benefits.