Strength and hypertrophy training are two popular forms of exercise that can help you build muscle, gain strength, and improve overall fitness. While they may seem similar, there are some key differences between these two forms of training, and understanding these differences can help you design a workout plan that meets your specific fitness goals.
In this blog post, we will explore the following:
Thedifferences between strength and hypertrophy training
The importance of progressive overload in both types of training
Ways to measure progress and how to overcome plateaus.