Wim Hof, often referred to as "The Iceman," is a Dutch extreme athlete known for his extraordinary abilities to withstand extreme cold and control his physiological responses to cold exposure. He has achieved several world records and is a popular figure in the fields of cold therapy and breathwork.
The key aspects of his practices combine breathing exercises, cold exposure, and meditation. These methods are designed to optimise the body's natural functions, enhance overall well-being, and unlock our full potential. In this article, we will explore the numerous benefits of the Wim Hof breathing technique.