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                                          Home / Everyday Low Prices / Citrulline Malate
                                          Citrulline Malate

                                          Citrulline Malate

                                          Citrulline Malate supplement boosts athletic performance by increasing nitric oxide, enhancing blood flow & reducing fatigue.

                                          $21.00
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                                          Container of Citrulline Malate on a gym equipment shelf.

                                          Citrulline Malate Quick Facts

                                          • Naturally occurring: L-citrulline is an amino acid produced by the body and found in foods such as watermelon, pumpkin and cucumber.
                                          • Supports blood flow: Citrulline promotes nitric oxide production, supporting vasodilation and healthy blood flow.
                                          • Performance-focused: Citrulline Malate combines L-citrulline with malic acid and is commonly used to support exercise performance and training.

                                             

                                          What is Citrulline Malate?

                                          Citrulline or L-citrulline is a non-essential amino acid, i.e., it is produced in the body itself. However, it is also found in foods like watermelon, pumpkins, cucumber, and gourds, among others. Citrulline plays a key role in the urea cycle which is the process of the body getting rid of harmful compounds, specifically ammonia, by the way of urine. This amino acid is also responsible for vasodilation– the widening of arteries and veins– which further improves blood flow and lowers blood pressure.

                                          Taking dietary supplements for citrulline has multiple benefits for health and exercise performance. There are 2 types of citrulline supplements:

                                          • L-citrulline powder

                                          • Citrulline malate

                                          Citrulline Malate Quick Facts & Benefits

                                          • Lowers blood pressure: Citrulline enables your blood vessels to widen, improving the flow of blood and lowering blood pressure. Studies have shown that prolonged use of citrulline supplements (7 days or more) has helped people with heart disease or at risk of heart disease by widening the arteries.
                                          • Rise in GH after exercise: Citrulline can increase the rise in growth hormone (GH) that occurs after exercise.
                                          • Enhance exercise performance: Consistent use of citrulline supplements can increase the oxygen content in the muscle tissue. Citrulline can therefore improve oxygen usage in the exercising muscle, enabling better exercise performance.
                                          • Reduce muscle soreness and fatigue: Since the amino acid improves blood flow and oxygen content in muscles, it enables better post-workout recovery. Several studies have shown that taking citrulline malate before exercise reduces muscle soreness substantially. For this reason, citrulline malate pre-workout supplement is highly effective.

                                           

                                          Citrulline Malate Reviews

                                          Third-Party Lab Tested for Purity

                                          We don’t cut corners. All our supplements undergo independent third-party testing through the National Measurement Institute (NMI) — Australia’s leading authority for chemical, biological, and physical testing. This guarantees you're getting clean, safe, and effective products every single time.

                                          Backed by Our Product Guarantee

                                          If you’re not 100% satisfied, neither are we. That’s why every VPA® supplement is backed by our Product Guarantee — so you can buy with total confidence.

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                                          Certified Warehouse, Fast Dispatch

                                          Our ISO and HACCP-certified facilities in Brisbane ensure your order is handled with top-tier hygiene standards — and dispatched lightning fast across Australia.

                                          No Fillers. No Compromises.

                                          We do things properly. While some brands cut corners with low-quality ingredients and poor manufacturing practices, we deliver clean, premium supplements made to the highest standards — with no fillers, no cheap dairy, and no shortcuts.

                                          FAQs

                                          Can you take citrulline malate every day?

                                          Yes, citrulline malate supplement can be taken daily. In fact, consistent use is proven to have benefits such as improved blood flow, reduced muscle soreness, and enhanced exercise performance. For maximum workout performance, you can add as much as 3 to 9 grams into your favourite drink or beverage for pre-workout. When taking for muscle recovery, mix 3 grams of citrulline malate in any drink to start the day.

                                          Does citrulline malate help burn fat?

                                          Citrulline malate supplement may indirectly support fat loss by improving exercise performance and stamina, allowing for more intense and prolonged workouts that can help with calorie burning.

                                          Is citrulline malate similar to creatine?

                                          Citrulline malate supplement and creatine monohydrate serve different purposes. Citrulline malate enhances blood flow, oxygen delivery, and endurance, while creatine primarily supports short bursts of high-intensity activity by replenishing ATP (energy) stores in muscles. They complement each other. When combined with creatine monohydrate, citrulline malate may amplify the effects on energy production and endurance, making it an excellent addition to a comprehensive workout routine.

                                          What benefits does citrulline malate offer for workouts?

                                          There are various citrulline malate uses for workouts. The supplement boosts workout performance by improving oxygen and blood flow in the muscle tissue, reducing muscle soreness and post-workout recovery, and overall enabling recovery that helps you get to your workouts quicker.

                                          How effective is citrulline malate as a pre-workout supplement?

                                          Citrulline malate as a pre-workout supplement is highly effective. It increases nitric oxide production, leading to better blood flow and endurance during exercise. Studies show that taking it before workouts can significantly reduce fatigue and improve overall performance. In fact, complementing it with other pre-workout supplements can significantly boost exercise performance.

                                          What are the common side effects of taking citrulline malate?

                                          It is generally safe to use, but some people may experience mild side effects of citrulline malate supplements such as bloating or diarrhoea if taken in excessive amounts. Therefore, it's important to take the recommended dosage of citrulline malate supplements. Also, check with your health consultant if you have any pre-existing health conditions to avoid any citrulline malate side effects.

                                          What’s the difference between citrulline malate and L-citrulline?

                                          Citrulline malate supplement is a combination of citrulline and malic acid, designed to enhance energy production and endurance. L-Citrulline is citrulline in its pure form that primarily supports blood flow and nitric oxide production. When it comes to citrulline malate vs L-citrulline, Citrulline malate is usually the preferred choice for athletes.

                                          What’s the recommended dosage for citrulline malate for optimal results?

                                          Recommended citrulline malate dosage is half a teaspoon of VPA citrulline malate powder. For maximum workout performance, you can add as much as 3 to 9 grams into your favourite drink or beverage for pre-workout. If taken for muscle recovery, mix 3 grams of citrulline malate in any drink to start the day.

                                          References

                                          1. WebMD Editorial Contributor. (2024, September 28). Health benefits of citrulline. WebMD. Retrieved from https://www.webmd.com/diet/health-benefits-citrullineWebMD. (n.d.). L-citrulline - Uses, side effects, and more. WebMD. Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-1245/l-citrulline
                                          2. Tinsley, G. (2023, July 13). Should you take citrulline supplements? Healthline. Retrieved fromhttps://www.healthline.com/nutrition/citrulline-supplements
                                          3. Morita, M., Sakurada, M., Watanabe, F., Yamasaki, T., Doi, H., Ezaki, H., Morishita, K., & Miyake, T. (2013). Effects of oral L-citrulline supplementation on lipoprotein oxidation and endothelial dysfunction in humans with vasospastic angina. PubMed. Retrieved from https://pubmed.ncbi.nlm.nih.gov/26005507/
                                          4. Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. PubMed. Retrieved from https://pubmed.ncbi.nlm.nih.gov/20386132/

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