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Glycine
$9.50
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Who Should Take Glycine Supplements?
A glycine supplement is ideal for:
- Athletes and gym-goers who need faster recovery.
- Anyone struggling with sleep quality.
- People looking to support joint, skin, and connective-tissue health.
- Individuals wanting natural anti-ageing support.
- Those recovering from injury and needing additional amino acids.
- Vegans or vegetarians who may get less glycine from diet.
Why Choose VPA® Glycine Supplement?
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100% pure glycine: no fillers or harmful additives.
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Ultra-fine powder for easy mixing.
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Lab-tested and third-party tested for purity and quality.
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Affordable, premium-grade amino acid glycine.
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Trusted by athletes, coaches, and nutrition professionals across Australia and worldwide.
FAQs
What is glycine?
Glycine is a non-essential amino acid involved in sleep regulation, collagen formation, muscle repair, gut health, and nervous-system support.
What are the benefits of taking glycine supplements?
A glycine supplement can improve sleep quality, support joint and skin health, enhance muscle recovery, regulate cognitive health, and assist collagen production.
Is it safe to take glycine daily?
Yes, glycine is generally safe for daily use when taken within recommended amounts. Most studies support daily use of 1-3g for general supplementation.
Who should avoid glycine?
People with kidney or liver issues, pregnant or breastfeeding women, children, or those on medications (antipsychotics, sedatives, blood pressure medications) should consult their healthcare provider before use.
Is glycine suitable for vegans?
Yes, pure glycine powder is vegan-friendly and contains no animal products.
How much glycine should I take per day?
Most people take 1-3g per day depending on their goal. Higher dosages are recommended for athletes and should be discussed with a professional.
When is the best time to take glycine?
For sleep, take it 30-60 minutes before bed. For recovery, it can be taken post-workout or throughout the day.
Does glycine help with sleep?
Yes. Glycine supports relaxation, reduces core body temperature, and promotes deeper, restorative sleep.
Can glycine support recovery and muscle repair?
Absolutely. Glycine contributes to tissue repair, making it one of the best supplements for injury recovery.
Does glycine help with collagen production?
Yes. Glycine is a major component of collagen and plays a direct role in its formation
Can glycine improve training performance?
Indirectly, yes. Better sleep and faster muscle recovery can improve training quality and overall performance.
Is glycine good for joint health?
As glycine supports collagen production, it can help maintain healthier joints and connective tissue.
Are there any glycine side effects?
Glycine is well-tolerated, but mild digestive discomfort or nausea may occur with high doses. Reduce your dosage if needed.
References:
- Team Avid. (2025, March 19). The surprising benefits of glycine supplements. Avid Organics. https://www.avidorganics.net/surprising-benefits-of-glycine-supplements/
- Apollo Hospitals. (2025, July 1). Glycine: Uses, dosage, side effects and more. https://www.apollohospitals.com/medicines/glycine
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McCarty, M. F., & DiNicolantonio, J. J. (2014). The cardiometabolic benefits of glycine: Is glycine an 'antidote' to dietary fructose? [Editorial]. Open Heart, 1(1), Article e000103. https://doi.org/10.1136/openhrt-2014-000103
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Myhre, J., & Sifris, D. (2025, August 20). Health benefits of glycine. Verywell Health. https://www.verywellhealth.com/glycine-overview-4583816
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Cuncic, A. (2022, December 8). The mental health benefits of glycine. Verywell Mind. https://www.verywellmind.com/the-mental-health-benefits-of-glycine-6822135.