Kleos contains the following performance-enhancing ingredients.
Citrulline Malate 3g per serve: Citrulline malate is converted to L-arginine which improves nitric oxide metabolism. Nitric oxide improves oxygen and nutrient delivery to muscles and in this way improves athletic performance. Citrulline malate reduces fatigue and increases endurance. (6-8mg examine)
Creatine Monohydrate 3g per serve: Creatine plays a role in energy production, and specifically increases energy production during intense exercise. In this way, it increases power output during training (5g / day / not time-dependent)
Beta-Alanine 2g per serve: Beta-alanine helps buffer the muscles against acid produced during intense training. Beta-alanine increases the reps that can be done at a given weight. Beta-alanine also improves performance in moderate to intense cardio activities such as sprinting, rowing, or intermittent sports (2-5g not time-dependent)
Taurine 2g: Taurine positively impacts blood flow, acts as an antioxidant and can improve exercise endurance (2g)
Arginine Alpha-Ketoglutarate AAKG 1.5g: AAKG plays an important role in nitric oxide production. Nitric oxide improves oxygen and nutrient delivery to muscles and in this way improves athletic performance.
Caffeine 300mg: As a stimulant, caffeine decreases the rate of perceived exertion, allowing exercise to feel easier than it actually is. As a sports supplement, the effectiveness of caffeine is undisputed, improving both strength and endurance. Kleos is dosed with as much caffeine as is legally allowed in Australia.
Sodium Bicarbonate: Sodium bicarbonate acts as a buffer against acid produced during intense training. It increases beta-alanine increases the reps that can be done at a given weight and recovery between intense and short bouts of exercise.
Siberian Ginseng: Increases work capacity during intense exercise.
Ashwaganda: For mood enhancement, also may increase strength output in novice strength athletes.