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ZMA6 Recovery
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- How ZMA6 Works
- Nutritional & Ingredients
- Description
- Key Benefits
The Science Behind Recovery Support
When you train hard, you deplete Magnesium and Zinc through sweat and metabolic stress. Your nervous system's activated. Sleep suffers. This is where a ZMA supplement helps.
Magnesium is required for muscle relaxation and optimal nervous system function. 2 Zinc is essential for protein synthesis - without it, your body can't rebuild muscle efficiently.1 L-Glutamine supports muscle protein synthesis during recovery 4 and has broader ZMA supplement uses beyond just recovery. GABA is the main inhibitory neurotransmitter in the central nervous system, and activation of GABA receptors promotes sleep. 3
The formula works because we've layered these ingredients to address multiple recovery angles at once. It's not magic. It's not a replacement for training, eating well, or sleeping enough. But when you've got those basics covered? Our ZMA supplement gives you ample support for recovery.
Why Athletes Need ZMA
Athletes lose minerals through sweat and intense training. Standard diets don't replace what's lost. Zinc deficiency impairs performance. Magnesium deficiency kills endurance. Most athletes don't catch it until they plateau.
ZMA supplementation is proactive. It addresses the mineral gap and supports sleep quality - where actual recovery happens. Hard training + proper nutrition + quality sleep + mineral sufficiency. That's the equation.
- Apple Raspberry
- Mango Melon
NUTRITIONAL INFORMATION
SERVING SIZE 10g SERVINGS 30 *Nutritional information may vary by flavour
| Per Serve | Per 100g | |
| Energy (kJ) | 104 | 1,040 |
| Energy (Cal) | 25 | 248 |
| Protein (g) | 5.4 | 53.8 |
| Total Fat (g) | 0 | 0 |
| Saturated Fat (g) | 0 | 0 |
| Total Carbohydrate (g) | 0.6 | 5.9 |
| Sugars (g) | 0 | 0.4 |
| Sodium (mg) | 12 | 120 |
| Magnesium (As Magnesium Aspartate) (mg) | 200 (62% RDI*) | 2,000 |
| L-Glutamine (mg) | 1,000 | 10,000 |
| Gamma-Aminobutyric Acid (GABA) (mg) | 500 | 5,000 |
| Ashwagandha Extract 10:1 (mg) | 100 | 1,000 |
| L-Tryptophan (mg) | 100 | 1,000 |
| Zinc (As Zinc Picolinate) (mg) | 12 (100% RDI*) | 120 |
| Vitamin B6 (As Pyridoxine HCL) (mg) | 2.0 (125% RDI*) | 20 |
NUTRITIONAL INFORMATION
SERVING SIZE 10g SERVINGS 30
| Per Serve | Per 100g | |
| Energy (kJ) | 104 | 1,040 |
| Energy (Cal) | 25 | 248 |
| Protein (g) | 5.4 | 53.8 |
| Total Fat (g) | 0 | 0 |
| Saturated Fat (g) | 0 | 0 |
| Total Carbohydrate (g) | 0.6 | 5.9 |
| Sugars (g) | 0 | 0.4 |
| Sodium (mg) | 12 | 120 |
| Magnesium (As Magnesium Aspartate) (mg) | 200 (62% RDI*) | 2,000 |
| L-Glutamine (mg) | 1,000 | 10,000 |
| Gamma-Aminobutyric Acid (GABA) (mg) | 500 | 5,000 |
| Ashwagandha Extract 10:1 (mg) | 100 | 1,000 |
| L-Tryptophan (mg) | 100 | 1,000 |
| Zinc (As ZincPicolinate) (mg) | 12 (100% RDI*) | 120 |
| Vitamin B6 (As Pyridoxine HCL) (mg) | 2.0 (125% RDI*) | 20 |
Directions
Add 2 flat scoops to 150-250ml of water.Stir or shake for 20 seconds, or until completely dispersed.
RECOMMENDED DOSAGE: One serving per day.
Ingredients
Collagen Hydrolysate, Magnesium Aspartate, L-Glutamine, Natural Flavours, Gamma-Aminobutyric Acid (GABA),Citric Acid, Ashwagandha Extract (10:1), L-Tryptophan, Zinc Picolinate, Sweetener (Thaumatin), Silica Dioxide, Natural Colour, Vitamin B6.
ZMA6 Recovery is a premium ZMA supplement that supports muscle recovery, sleep quality, and nervous system health. It's for athletes and active people who understand that recovery isn't something that happens by accident - it's where the real work gets done.
We've combined Magnesium Aspartate, L-Glutamine, L-Tryptophan, Ashwagandha Extract, and Gamma-Aminobutyric Acid (GABA). No proprietary blends hiding behind vague labels. You'll know exactly what's in every scoop, at what dose, and why it's there. That's the VPA approach with every ZMA supplement.
We blend and pack everything in our own facility, so there's nowhere to hide. Real transparency on what this ZMA supplement for sleep is designed to do - support your recovery, plain and simple.
Available in two amazing flavours - Apple Raspberry, and Mango Melon.
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Promotes Recovery
Collagen Hydrolysate provides bioavailable protein for muscle tissue repair. L-Glutamine is a key amino acid involved in muscle recovery, it supports muscle protein synthesis during the recovery window. Combined with Zinc's essential role in protein synthesis 1, this ZMA supplement supports effective rebuilding after training. -
May Enhance Sleep Quality
Magnesium plays a crucial role in promoting restful sleep.2 We've added L-Tryptophan, which serves as a precursor for serotonin and melatonin that influence sleep, plus Ashwagandha and GABA, the main inhibitory neurotransmitter that favours sleep.3 That's a great ZMA supplement for sleep support. -
Supports Nervous System Function
Magnesium and Vitamin B6 are critical for healthy nervous system function. They help your body recover both physically and mentally between sessions. -
Contains Essential Minerals
Zinc is essential for protein synthesis and tissue repair.1 This ZMA supplement delivers 100% RDI of bioavailable Zinc Picolinate per serve, plus 62% RDI of Magnesium. Not token amounts. Real doses that support muscle recovery. -
5.4g High-Quality Protein
Each serve has quality protein from Collagen Hydrolysate. Clean, bioavailable. Works best when you're training and eating properly.
*Recommended Dietary Intake
Why Choose VPA® ZMA6 Recovery
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You Know What's Inside
No proprietary blends. We list every ingredient at every dose. You're not paying premium prices for diluted stuff buried under vague labels. -
Made in Our Facility
We blend and pack every batch. Quality control isn't outsourced. It's our responsibility, and that translates to the best supplements for injury recovery that you can actually trust. -
Clean Ingredients
Natural flavours, natural colours, natural sweetener. Zero artificial additives. No surprises. -
Actually Affordable
Factory-direct means no middlemen, no celebrity endorsements, no fancy packaging markup. You pay for the supplement itself. -
Two Flavours That Actually Taste Good
Apple Raspberry, and Mango Melon.
If your recovery formula tastes terrible, you'll skip it. We didn't.
Potential Side Effects & Safety
ZMA6 Recovery is generally well-tolerated at the recommended dose. Some people experience mild digestive adjustment when starting. Taking it with food or using more water helps.
High doses of magnesium can have a mild laxative effect,4 though therapeutic doses like those in ZMA6 Recovery are unlikely to cause this. For full information on ZMA supplement side effects, we're transparent about what to expect.
Understanding potential ZMA supplement side effects helps you make an informed decision.
Any ZMA supplement isn't a replacement for a balanced diet, proper training, or sleep. It's a supporting tool. Recovery happens through training + nutrition + sleep + recovery support combined.
If you're pregnant, nursing, have a medical condition, or take medications, check with your healthcare provider first.
Arginine (mg)
FAQ
What does ZMA do for your body?
Zinc is essential for protein synthesis, which is critical for muscle repair and growth.1 Magnesium supports muscle relaxation and nervous system health.2 Vitamin B6 supports energy metabolism and nervous system function. Our ZMA supplement works best as part of proper training, nutrition, and sleep, not as a standalone solution. There are many ZMA supplement uses, but they all depend on you doing the work.
When should I take ZMA6 Recovery?
Within an hour before sleep. That's when your body's actually doing the recovery work. The L-Tryptophan, Magnesium, and Ashwagandha work together to support sleep quality during that window. Taking your ZMA supplement at the right time matters. This is specifically designed as a ZMA supplement for sleep support, so evening dosing is key.
Can women take ZMA6?
Absolutely. It's designed for all athletes, regardless of gender. Recovery processes are universal. No reason women shouldn't use this ZMA supplement.
Does ZMA boost testosterone?
Zinc plays a role in testosterone production, but evidence for ZMA as a testosterone booster in healthy athletes is limited. ZMA6 Recovery is built for recovery and sleep quality. If testosterone support's your goal, focus on training, nutrition, and sleep. ZMA is a tool within that framework.
Can I stack ZMA with other supplements?
Yes, it stacks well with protein powder, creatine, and other recovery supplements. Don't combine it with other magnesium or zinc supplements unless your healthcare provider says otherwise. Check labels to avoid doubling up.
Is ZMA6 vegan-friendly and gluten-free?
It contains Collagen Hydrolysate (animal-derived), so it's not vegan. It is gluten-free. If either's an issue, check with us for alternatives that work as the best supplements for injury recovery for your diet.
Which is better, ZMA or magnesium glycinate?
Depends on your goal. Magnesium glycinate is pure magnesium, highly absorbable. Good if that's your sole focus. ZMA6 Recovery is a complete ZMA supplement with Zinc, Magnesium, Vitamin B6, plus L-Glutamine, GABA, and Ashwagandha. For post-training recovery? ZMA6 is the more complete option. Understanding the different ZMA supplement uses helps you pick what's right for you.
References:
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Hernández-Camacho, J. D., Vicente-García, C., Parsons, D. S., & Navas-Enamorado, I. (2020). Zinc at the crossroads of exercise and proteostasis. Redox Biology, 35, Article 101529. https://doi.org/10.1016/j.redox.2020.101529
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Zhang, Y., Chen, C., Lu, L., Knutson, K. L., Carnethon, M. R., Fly, A. D., Luo, J., Haas, D. M., Shikany, J. M., & Kahe, K. (2022). Association of magnesium intake with sleep duration and sleep quality: Findings from the CARDIA study. Sleep, 45(4), Article zsab276. https://doi.org/10.1093/sleep/zsab276
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Gottesmann, C. (2002). GABA mechanisms and sleep. Neuroscience, 111(2), 231–239. https://doi.org/10.1016/s0306-4522(02)00034-9
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Breus, M. J. (2024, January 18). GABA for sleep. Sleep Doctor. https://sleepdoctor.com/pages/sleep-aids/gaba