Now that the temperate has dropped and people are spending less time outside, at the beach, and tend to wear more clothing, many of us take this time to build muscle. The reason we do this is because it is much easier to achieve successful winter bulk and grow muscle when you don’t have to worry about maintaining low body fat and can increase your calories to ensure you’re are growing. Plus, the cold weather seems to make those hearty meals look very appealing!
The ideal goal for the winter bulk is to increase as much muscle mass as possible while minimising fat gain, which is a balance many of us do not achieve, and often see this time as an excuse to eat poor quality, high calorie food, making it so much harder to get back in shape for the warmer months.
So here are our 5 tips for a successful Winter bulk so that you get to summer in your best shape yet!