Everyone wants to know how to lose weight. And there's no shortage of advice out there. There are even myths. But sometimes the most helpful advice comes from those who have already done it, those who've actually lost weight.
We found some great words of advice that can apply to anyone trying to lose weight. Remember these tips the next time you find yourself discouraged or reaching for unhealthy snacks. Here is a list of helpful weight loss tips that can help you finally see results or maybe even just get started!
Time Magazine did in a story they wrote looking at the most recent weight loss science. We have gathered the answers for you so you don't have to. Here is what they found: