“Suns out guns out”.
That’s the mantra that most of us go by, but if you want to be able to get your whole birthday suit out all year round, here are 3 key points for how to lose FAT and gain MUSCLE.
Before we talk about the three key points, let’s cover some basic terminology so we ground the conversation. To lose fat and gain muscle isn’t easy, but can be done. More commonly, however, gym conversations centre around bulking and cutting.