How much do I eat to gain muscle or to lose body fat? Or what diet should I use to lose body fat and gain muscle? These are the questions everybody asks when they decide to commit to a body transformation, and there is a lot of info out there which can make it very confusing. From the start of our journey to the every day gym session, we all have goals in mind. For most of us we want to get stronger, lose body fat and gain muscle. Working out is most certainly a fundamental piece of the puzzle when we want to reach any of these goals, but without the right nutritional approach you could find yourself getting nowhere fast.