When you’re working on your fitness goal whether it is for muscle gain or weight loss, it is a fact that eating right makes up a huge part of achieving great results. To achieve this, one might follow a diet plan consisting of healthy balanced meals which are sometimes calculated to fit one’s required macros for each day.
Depending on which diet plan you wish to set out on, and with your doctor or dietitian’s advice of course, it is important that your diet or fitness program is flexible and well balanced to ensure that you are not totally cutting out entire food groups like certain fad diets might promote.
But is it necessary to bid farewell to your favourite desserts and guilty pleasures forever?
This has been one of the great debates in the fitness community- so we’re here to discuss the matter.
Should you have cheat meals or cheat days?
Let’s dive in.