Reading food labels can be tricky and confusing, and more often than not, we don't have the time to sit around and decipher what they mean. However, by following these few strategies, you can grasp the ins and outs of nutritional label reading to make a more informed choice on products at the supermarket and also when purchasing select supplements.\
Labels generally are packaged following strict guidelines for food storage instructions or criteria for people with different allergies. While various types of information exist, it's essential to strip things back to make sense of all this information. Here are some tips to help make sense of nutritional panels and information.