Smoothies are a fantastic way to pack as much nutrition as you can into one drink. They are quick and easy to whip up and they make the perfect meal if prepared and consumed correctly. Smoothies are a great addition to your current diet if you want to increase your protein intake, and get some essential vitamins and minerals. Smoothies can also be a quick meal alternative if you're short on time or aren't able to prepare a full meal. Here are three reasons to incorporate smoothies into your diet.