Pre-workout supplements are a great way to increase your energy and performance during training. They contain a mix of different ingredients that will result in increased strength, increased endurance, and more.
Most people aren't aware of the ingredients that go into these supplements and what exactly they are for. However, if you are in your fitness journey for the long term, it’s time to get acquainted with the key ingredients in your pre-workout supplement. Knowing more about the right ingredients that make up your pre-workout helps you make a better informed decision when choosing the best pre-workout for you. Here are five of the most crucial ingredients that you need to look out for: