Intermittent fasting (IF) has gained popularity as a dietary approach for weight management and overall health. However, women may wonder how IF affects their bodies, specifically during different phases of their menstrual cycles. While research on this topic is limited, it is essential to understand the potential impact and considerations for women practicing intermittent fasting throughout their cycles.
In this article, we will explore the relationship between intermittent fasting and women's menstrual cycles, shedding light on the potential benefits and addressing important considerations for women who choose to incorporate fasting into their lifestyle.