When all the merry-making and indulging in all the delicious but usually unhealthy treats and drinks subsides, we are often left feeling bloated and sluggish. The same goes even as you have avoided all the unhealthy treats! Chances are, we are eating more than our usual food consumption and our bodies are just not used to this sudden change.
Now it’s time to hit reset, feel fresh, energized and give your body a reboot and a complete overhaul. Firstly, it’s great to note that our awesome bodies detox naturally 24/7. But our bodies need to fight off pathogens, trap and expel pollutants and maintain homeostasis which is the inner balance in the body. And to help support this, the best way is to do it naturally as opposed to those many detox trends/fads that are costly and often built for the hype.
Here we’ve gathered some healthy and cheap ways for you to detox naturally with some items you may already have at home.