If you’ve ever been on a weight loss journey, you know that it can be a difficult journey at times. Whether you’ve been working towards reaching a healthy weight range, leaning out for a body building competition, or even making weight for a sports competition, your are probably no stranger to the dreaded weight plateau. Plateaus can be frustrating. You feel like you are doing all of the right things, but the number on the scales just wont shift! It turns out that avoiding continuous dieting may be the key to losing weight and keeping the kilos off. Learn about how a diet break can help you lose weight.