Winter has kicked off with some chilly morning temps this week so rug up and wrap your mits around a mug of VPA hot protein delight. In three tasty flavours Choc Malt, Choc Mint and Salted Caramel.
Belledonna Brown
Donna is a health and fitness lover with a passion for staying active and outdoors. Her current love is all things rock climbing and hiking.
We've most probably all been guilty of searching for "effective diet" or "best diet plan" on the internet, but every time we try it, it just simply doesn't work. In this blog, we'll discuss why fad diets do not work, and what actually can work for you.
Stress is a normal biological response to a perceived challenge although when it is prolonged, detrimental to our health. There are many effective strategies to combat stress, and one of them is a trip to kitchen! In this blog we'll learn more about how stress affects one's body, and a list of foods that helps us fight stress.
Do you remember a time when you experienced butterflies in your stomach? That feeling is associated with a strong emotion (anxiety, nervousness or even love). This common sensation is caused by our gut-brain connection. Learn more about the gut and brain connection, its effects on our body, and how we can improve our overall health by taking care of our gut health.
