There have been tremendous changes in people's lives because of the pandemic. We thought it would end in 2021, but it continued on. Everything has been affected, including a person's physical and mental health. These changes may be massive or subtle. One may not even notice that there is a shift or change in their physical and psychological state. One thing that a person can do is make sure that they start to eat healthier. Why?
There have been articles that found acorrelation between nutrition and mental health. This means that people should be consciously aware of how their psychology is affected by the current global situation. Awareness is always the first step.
Amidst all the chaos, the best thing anyone can do is look out for their physical and mental wellbeing. One's goal is to reach optimal health even when at home. Here are a few reasons why proper nutrition can help you and why it should be your top priority.