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The Simple Supplement Guide To Give You A Boost During Your 8-Week Challenge

April 03, 2022 6 min read

The Simple Supplement Guide To Give You A Boost During Your 8-Week Challenge-VPA Australia


VPA's 8 Week Challenge is a great program and can be the first step on the road towards your new lifestyle and getting fit. However, there are some things you might want to consider taking during your eight weeks that will make the whole process more effective, such as supplements!

What supplements should I be taking?

VPA Australia sells a wide range of supplements. The one you will require depends on your fitness goals. For instance, if you want to lose weight, you can use VPA Australia fat burners. On the other hand, use our muscle gainers if you need to gain muscle mass and bulk up.

Here is a breakdown of the best supplements you can use based on your goals for the 8-week fitness challenge.


Weight loss:

WPI

Whey protein isolate is purer than other forms of whey and provides you with a higher rate of absorption. As a result, the body can absorb the protein in whey isolate more quickly, which makes it ideal for athletes, bodybuilders, or those who simply want to lose weight.
Note: May be used for weight loss and muscle gain

The benefits of WPI:

  • Increases Muscle Mass
  • Helps to Lose Fat
  • Speeds Up Recovery After Workouts
  • Improves Performance During Workouts
  • Helps Lower Blood Pressure
  • Helps Regulate Blood Sugar
  • Increases Satiety and Reduces Hunger

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Direction for use:

Add 1 heaped scoop to 200-250ml of chilled water. Stir or shake for 20 seconds or until completely dispersed.

Intake:

Heavy training - two shakes per day, with three shakes on training days.

Light Training - one shake per day, with two shakes on training days.

Weight Control - one shake per day to replace snack items


Hyperburn FX

Hyperburn FX is a thermogenic fat burner that men and women can use. It is designed to aid in your weight loss goals. Hyperburn FX contains some great ingredients to help you burn off more calories while working out and increasing your energy levels.

The benefits of Hyperburn FX are:

  • Initiate fat burning
  • Increases focus, energy and motivation
  • Burns calories more efficiently, enabling you to get leaner and lose weight quicker than usual
  • Reduce appetite and increase satiety

Direction for use:

Add two heaped scoops to 250ml-500ml of chilled water. Stir or shake for 20 seconds or until completely dispersed.

Serving size: 6.5 grams

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Lean Shake

Our Lean Shake offers you a low-calorie and nutritionally complete meal that's designed to help you lose weight and boost your metabolism.

The benefits of Lean Shake are:

  • It tastes great
  • It's a perfect meal replacement.
  • It helps you lose weight and keep it off.
  • It can help boost your energy levels.
  • It provides you with a nutritionally complete but low-calorie meal.

One serving provides nutrition equivalent to a food-based meal.

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Direction for use:

Add 2 scoops to 400ml of low-fat milk. Stir or shake for 20 seconds, or until completely dispersed.

Serving size: 60 grams


L-carnitine

VPA Australia's L-Carnitine is a premium supplement that helps to transport fatty acids into the mitochondria. VPA Australia's L-Carnitine is an amino acid that aids in the transport of fatty acids produced by adipose tissue into the mitochondria, where they can be used as an energy source during exercise.

The benefits of Lean Shake:

 

  • Supports fat burning
  • Boosts exercise performance
  • Combats fatigue
  • Maximises your workout
  • Great for pre-workout, intra-workout, post-workout or just any time of the day!

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Direction for use:

L-carnitine can be added to just about anything, which includes water, electrolytes, and juice. This supplement can be taken during the day or night.

For optimal results, consume one serving morning and night in 100ml of water.

Serving size: 1 gram


Muscle Gain:

WPC

WPC or whey protein concentrate is one of the two main types of protein found in cow's milk. It is produced by separating and removing fat and casein from milk, resulting in a protein that contains 80% protein.

WPC has lower levels of protein than WPI, but it also has a higher level of carbs and fats, which can be beneficial for those looking to bulk up and add weight.

WPC is generally more affordable than WPI and is most commonly used by athletes who bulk up. In addition, it has a lower cost because it's less concentrated with protein than WPI, making it cheaper to produce.

The benefits of WPC:

  • It Can Help You Lose Weight While Preserving Muscle Mass
  • It's an Excellent Source of High-Quality Protein
  • It Contains All Essential Amino Acids
  • It Boosts Muscle Protein Synthesis and Improves Muscle Recovery After Exercise
  • It Can Lower Cholesterol Levels and Reduce Inflammation

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Direction for use:

Add one heaped scoop to 200-250mL of chilled water or low-fat milk. Stir or shake for 20 seconds or until completely dispersed.

Intake:

  • Heavy Training - two shakes per day, with three shakes on training days.
  • Light Training - one shake per day, with two shakes on training days.
  • Weight Control - one shake per day to replace snack items

Creatine Monohydrate

Creatine monohydrate is a natural substance derived from amino acids, which are the building blocks of protein. The body uses creatine to make phosphocreatine, a molecule that supplies energy to cells during stress or strain, such as exercise.

Creatine monohydrate has been used for decades by athletes, bodybuilders, and people who want to improve their performance. Creatine is one of the most popular supplements around because it works.

The benefits of Creatine:

  • increased strength, power, and muscle mass
  • better athletic performance and endurance in high-intensity exercises like weightlifting
  • improved muscle repair and recovery

Direction for use:

Add 2 scoops to 400ml of low fat milk. Stir or shake for 20 seconds, or until completely dispersed.

Serving size: 60 grams

Creatine Monohydrate - 1
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Muscle Gainer

VPA Muscle Gainer contains Whey Protein Isolate, Maltodextrin, Dextrose Monohydrate, and Creatine Monohydrate, providing a great source of low-fat protein that also contains all the essential Amino Acids. In addition, it is very high in Glutamine, which helps your body recover from exercise. As a result, this product has been designed for optimal post-workout recovery.

The benefits of Muscle Gainer:

  • You can make huge gains with minimal effort
  • Muscle gainers are one of the best ways to put on weight fast.
  • A high-quality muscle gainer is the fastest way to add kilos of lean muscle to your frame
  • The best muscle gainers can boost your energy and stamina so that you have a lot more strength and power to push your body harder and further, ensuring you get maximum results from each workout.
  • Muscle gainers give you all the nutrients you need to add size to your muscles as quickly as possible.

Direction for use:

Add three scoops to 400ml of water or low-fat milk. Shake or blend for 20 seconds or until completely dispersed.

Intake

Heavy Training - two shakes per day, with three on training days.

Light Training - one shake per day, two shakes on training days.

Weight Control - one shake per day to replace snack items.

Serving size: 80 grams

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How will taking supplements benefit me in this challenge?

Supplements help you reach your goals faster. It's that simple.

When you're trying to lose weight, exercise is key. But if you don't get enough protein, carbs, and other nutrients in your diet, you're not going to be able to work out as hard as you need to burn fat.

Supplements can be a great way to make sure your body has all the energy and nutrients it needs when you're trying to lose weight.

The same goes for trying to gain weight and muscles- you need exercise and supplements. Muscle-building supplements are nutritional products that provide the body with essential nutrients to help you increase muscle mass faster and gain strength. Building muscles is a process that requires a lot of commitment, patience, and hard work. If you want to gain muscles fast, you need to eat clean, train hard, and take your supplements regularly.

This 8-week challenge is a great way to kickstart your journey to your fitness goals! The supplements mentioned will definitely help you get the results you want faster!

Kickstart your fitness journey and sign up for our 8-week challenge today!


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