Breakfast can be quite a contentious issue in the world of nutrition. But one thing we do know, is that breakfast is often the most rushed meal of the day. Finding the time for a sit down breakfast can be tricky whether you are single and sneaking it in between your morning workout and heading to work, or are a parent who is wrestling three kids out the door for school. For this reason, people seek convenient on the go options for breakfast. For many people a protein shake is a good breakfast replacement. Not only is it fast, but it is also nutritious, and you can take it with you on the go. This blog will outline the benefits of using a protein shake in the morning, and explain which product would be the best choice as a breakfast shake.