Could consuming bone broth increase collagen synthesis, prevent injuries or speed up injury recovery? There is compelling emerging evidence that collagen supplementation helps to increase collagen synthesis and this could help improve outcomes for athletes. Theoretically, bone broth could be useful as a food source of collagen precursors. If you prefer a food-first approach to your nutrition, supplementing collagen with bone broth sounds like a great idea. This blog will discuss whether bone broth and collagen supplements are useful for injury prevention and recovery, and which one is best to use in practice.