We’ve all heard of colostrum and know that is produced by female mammals as a food source for new-born offspring; but what is colostrum powder and what are the benefits of it? Read on to find out more.
June 03, 2020 2 min read
We’ve all heard of colostrum and know that is produced by female mammals as a food source for new-born offspring; but what is colostrum powder and what are the benefits of it? Read on to find out more.
Colostrum is a highly nutritious fluid produced by all mammals shortly after giving birth before real breast milk production begins. For supplementation, bovine colostrum is the most widely used type of colostrum produced by cows/cattle. Compared to regular cow’s milk, colostrum is extremely rich in antibodies that it can be effective in improving the immune system. It is also higher in protein, fat, carbs, vitamins and minerals compared to real milk.
Colostrum powder can be taken by anyone, it is particularly great for individuals wanting to boost their immunity and promote lean muscle tissue growth.
It is also an excellent for someone who simply wants to consume a quality natural source of biologically active proteins.
Colostrum has a buttermilk taste to it. It is light yellow in colour and has a creamy texture that most people like.
Mix VPA® colostrum powder with water or juice. Stir for 5 seconds or until completely dispersed.
The daily dose varies but one can take 20g to 60g for athletic performance or to improve gust health. Colostrum can be taken first thing in the morning or post workout.
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