There’s a new kid on the block that’s going to take your recovery to the next level and it is ZMA6 Recovery. If you’ve never heard of ZMA before, then you’re in for a treat because you’re about to learn what it is and why you should be using it.
As a sports nutritionist, I’m always looking at the best ways to recover from my workouts, have a good night's sleep, and wake up feeling refreshed. A few years ago, after doing some research on supplements I stumbled across the ZMA formula which is Zinc, Magnesium, and Vitamin B6.
After purchasing this supplement and taking it the first night, I had quite vivid dreams which I don’t often get and having vivid dreams is a great sign that you’re getting good sleep. I also woke up that morning feeling quite refreshed and from there I knew that this would be a useful tool in my toolbelt.
Now here’s the thing, the best way for you to recover from training isn’t foam rolling or stretching or sitting around on the couch after a workout, it’s actually your nutrition and your sleep.
When you sleep, that is when your body has the best time to recover, heal, and adapt to the demands you’ve placed on it so you want to make sure you’re getting the most restorative sleep possible. This is where ZMA plays such an important role.
ZMA is a supplement which is the nutrition side of things that also helps you with your sleep which means it’s covering both bases for recovery.