We've all been there. You put on your jeans, and they suddenly feel tighter than they used to. What gives? Chances are your jeans aren't shrinking — you're just gaining weight! It is difficult to avoid excessive weight gain as we get older, especially if we don't exercise regularly or eat well. No-fuss diets may work for some people temporarily but often lead to long-term weight gain.
The best way to lose weight safely and effectively is by following the advice of registered dietitians. However, it is a good idea to understand the basics behind weight loss to make informed choices about purchasing the right products. This post discusses the science behind acacia fibre and its ability to help us lose weight.