Let's cut to the chase. Who doesn't like sugar? I know I do, and I love my daily desserts. The thing is, when we eat too much of this sweet stuff, it has a direct effect on our health. Excessive sugar consumption is linked to obesity and cardiovascular disease, among other things. So if you're looking for a way to have a healthier lifestyle or shed those extra kilos, check out these five tips below on how to reduce your sugar intake.