Protein bars are a popular light snack that can be found in many grocery stores and convenience stores. They are also a common snack choice for bodybuilders and weightlifters. Protein bars usually consist of 10- 20g of protein, equivalent to a scoop of whey protein.
They are a convenient way to keep you going until your next meal. In fact, people often use them as a meal replacement or as a post-workout snack. They are also gaining popularity among those with dietary restrictions such as gluten intolerance, veganism, and dairy allergies.
Here are a couple more benefits that you can get from eating your favorite protein bar: