The new word on the block at every gym, bootcamp or fitness class is fascia. So your most likely wondering what the %#*% is fascia?
Fascia is fibrous collagenous tissue, which are part of a body wide tensional force system. In simple terminology fascia is a fibrous net of connective tissue, which surrounds every cell in the body and is heavily interconnected with muscular function. If you removed everything out of the body apart from the fascia you would be able to see an outline of the entire body. Fascia is a mammoth matrix that runs from the tips of the toes to the top of the head and is involved in nearly every organ and structure in between.