Energy drinks are among the most popular beverage around with millions of adults drinking them in order to stay focused and increase their energy. However, many people do not realize that all energy drinks are not created equal when it comes to their content and ingredient. Let us explore the different ingredients in your favourite energy drink and understand how helpful it is for your fitness journey.
Let's take a look at what BCAAs are, how they work, and how you can benefit from them.
BCAAs are a group of three essential amino acids—leucine, isoleucine, and valine—that make up one-third of your muscle protein. Your muscles use them during exercise to prevent fatigue and support recovery. Unfortunately, while you can get some BCAAs through your diet, they're only found in protein-rich foods such as beef, chicken, eggs, fish, and soy.