When it comes to weight loss, it's easy to complicate the process. There are so many diets, how-to articles, and more that it becomes easy to get distracted from your ultimate goal. There are quite a few ways you may be wasting money and not losing weight. We want you to reach your goals. So, let's start by removing some of your obstacles.
You're buying the wrong supplements.
You can get protein from many sources, but buy whey protein if you're looking to get it from a supplement. Whey is fast-acting and easily digested, making it a good choice for post-workout shakes or smoothies.
You should choose a brand that includes only high-quality whey protein isolate, which delivers the highest protein level per scoop. Some companies add fillers like soy lecithin or artificial sweeteners to their products to make them more palatable, which can throw off your diet goals.
Tip: If you're going to purchase supplements, make sure they're trusted, have been around for a while, and have a good reputation. Also, take advantage of the free samples that some companies offer.
You're trying to do too much, too soon.
You're trying to do too much, too soon. You want results now! But if you think about it rationally, that doesn't make sense. Losing weight is a process that may take months or years — especially if you have a lot of kilos to lose or if your metabolism has slowed down because of age or other factors.
This is the biggest mistake people make when trying to lose weight. They go on a fad diet or drastically change their lifestyle and exercise routine. Then, when they don't see results fast enough, they quit and go back to their old ways.
Tip: You should take it slow. Start by making small changes in your eating habits and exercise routine that you can stick with over time. If you stick with them long enough, these changes will eventually lead to weight loss.
You're eating garbage under the guise of healthy eating.
Many people think that if something is labelled "natural" or "healthy," then it can't possibly be unhealthy — but that's not always true. We're all familiar with products that are marketed as healthy but are full of sugar and other additives.
The same goes for foods labelled "low-fat" and "low-carb," often contain more sugar than their full-fat counterparts. It's a good idea to check the ingredients list on any packaged foods before buying them. If there are words you don't understand or ingredients that sound like chemicals put the item back on the shelf.
Tip: One thing to remember is that less is more. This means that the lesser number of ingredients, the healthier that food product is.
If you want to eat healthily, avoid processed foods as much as possible. Focus on eating whole foods that are naturally sweet, salty, and fatty (good fats).
You think you need to join a gym or buy expensive gear to get in shape.
While it can be helpful to have access to equipment like weight machines and free weights, the truth is that most people don't need this stuff to get fit. A pair of dumbbells is all you need for many workouts, whether for strength training or cardio workouts. If you want to get into running or cycling, consider buying used bikes rather than new ones at full price — you'll save hundreds of dollars.
Tip: Start walking or running outside more often. The weather may not always cooperate with your workout plans, but that doesn't mean you can't find ways to get active outdoors when the weather doesn’t cooperate. If you live near trails or parks, consider hiking or jogging around them instead of driving past them every day on your way home from work or school. You'll get fresh air and sunshine while burning calories at the same time! If you are not a fan of the outdoors, you can always try different indoor exercises.
You've probably heard recommendations for things like adding a personal training budget, for example, and there's nothing wrong with that. But it's not the only thing you need to worry about. Nutrition is also essential, as are supplements, and all of these things have a very nuanced cost-benefit analysis. If you're trying to manage your weight and get fit--which is essential--it's a good idea to try and understand these subtleties when making any decision of financial consequence related to your goal.