Core strength refers to the power of the muscles in your midsection or torso. This includes abdominal muscles, pelvic floor muscles, and surprisingly - your buttocks. Good core strength is essential because it helps aid your agility, mobility, and balance.
Ever wondered why back pain exists? The main suspect of back pain is a weak core strength, primarily because it shoulders all the load on your spinal cord instead of your core muscles. Possessing good core strength enables you to be more agile and mobile - therefore we should introduce core exercises to our workouts.
Core strength matters because apart from the fact that exercising your core muscles makes your muscles look aesthetically and physically pleasing, it also improves overall mobile function.
Core muscles also help keep an upright and erect posture, further aiding your spine - this avoids back pains. Improving your core strength is also quite simple because it doesn't require equipment whatsoever. Start implementing core exercises into your workouts today!