Many people do not realize how much their diet contributes to their overall health and well-being. Although some health issues may be attributed to genetic factors, diet plays a major role in determining your quality of life. It's hard to compare or decide which food to eat nowadays when you can't even tell what is healthy and what isn't. I was wondering myself a while ago if there was a way to visualize this?
We all know that you can lose weight by eating less and exercising more. But did you know that you can gain muscle, burn fat and increase your energy by effectively managing the carbs, proteins and fats in your diet?
The following is a list of which nutrients your body needs and why you should be eating more nutrient-dense foods if you want to eat healthier and prevent disease. The following are some examples of nutrient-dense foods that can help promote health.