There are nutrient-rich foods that have gained recognition for their exceptional health benefits and the food industry calls them “super foods.” An often over-used marketing term, the term super can be justifiably applied to blueberries. Blueberries are packed with vitamins and minerals that are beneficial for health and disease prevention. Perhaps the best thing about blueberries is that they are easily added to your breakfast or desserts, giving your usual meals a boost of nutrition power.
All berries are considered nutritional powerhouses of vitamins, minerals, antioxidants and fiber, but among the best of them are blueberries. Sweet and delicious, they are packed full of antioxidants, potassium, vitamin C and phytoflavinoids (compounds that protect our bodies from stress), and we love them for it! The health benefits of blueberries are further outlined below: