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The Mesomorph Body Type: Characteristics, Diet, & Exercise

July 03, 2023 3 min read

The Mesomorph Body Type: Characteristics, Diet, & Exercise-VPA Australia

Have you ever noticed someone who seems to have a naturally muscular and athletic build? These individuals might have what's known as the mesomorph body type. In this article, we'll explore the mesomorph body type and provide answers to the top 3 questions related to the topic.

What is the mesomorph body type?

The mesomorph body type is characterised by a muscular and athletic build that’s well-proportioned. People with this body type tend to have broad shoulders, narrow waists, and a naturally muscular physique. They have an easier time gaining muscle and losing fat than other body types.

They also have a naturally high metabolism that helps them burn calories quickly. However, mesomorphs are also prone to gaining weight easily, which means they need to be careful with their diet. They are often considered the middle ground between the ectomorph and endomorph body types.

How can mesomorphs maintain their physique through diet and exercise?

A balanced diet is essential for mesomorphs to maintain their physique. They should focus on lean protein sources, complex carbohydrates, and healthy fats. Mesomorphs can benefit from incorporating both cardio and strength training into their workouts. Strength training can help them build and maintain muscle mass, while cardio can help them burn fat and improve their overall fitness.

What are some fitness tips for mesomorphs?

1.Combine Strength and Cardio Training

Mesomorphs tend to respond well to both strength training and cardiovascular exercises. Incorporate a mix of resistance training, such as weightlifting or bodyweight exercises, to build and maintain muscle, as well as cardio workouts like running, cycling, or HIIT to improve cardiovascular fitness and burn calories.

2.Prioritise Progressive Overload

To continue making progress, it's important to progressively challenge your muscles. Gradually increase the intensity, weight, or repetitions of your exercises over time. This stimulates muscle growth and prevents plateaus.

3.Emphasise Compound Exercise

Compound exercises engage multiple muscle groups simultaneously, leading to efficient muscle development and overall strength gains. Examples include squats, deadlifts, bench press, overhead press, and pull-ups. Include these exercises in your routine to maximize your potential

4.Maintain a Balanced Diet

As a mesomorph, you may have a higher metabolic rate and an easier time building muscle, but it's still crucial to maintain a balanced diet. Consume a variety of whole foods, including lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. Stay properly hydrated and consider consulting a registered dietitian or nutritionist to personalise your nutrition plan.

5.Don't Skip Rest and Recovery

While it's important to challenge yourself, don't neglect rest and recovery. Adequate rest allows your muscles to repair and grow stronger. Aim for 7-9 hours of quality sleep each night and incorporate rest days into your training schedule to prevent overtraining and reduce the risk of injury.

6.Adjust Your Training as Needed

As your body adapts to your workouts, it's essential to periodically adjust your training program. This can involve changing exercises, rep ranges, or incorporating different training techniques to continuously challenge your muscles and avoid stagnation.

7.Stay Consistent and Patient

Building a fit and strong body takes time and dedication. Consistency is key to achieving your goals. Stick to your workout routine and make healthy lifestyle choices consistently over the long term. Don't expect overnight results and stay patient while tracking your progress along the way.

Remember, individual results may vary, and it's always a good idea to consult with a qualified fitness professional or personal trainer who can assess your specific needs and goals, and provide personalised guidance based on your unique characteristics.

Product recommendations for Mesomorphs:

If you're a mesomorph looking to take your fitness routine to the next level, consider checking out some of the products available on the market. From protein powders to pre-workout supplements, these products can help you achieve your fitness goals.

Whey Protein Isolate - 19

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PRE-30 V2 (Pre-workout) - 6

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Creatine Monohydrate

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By incorporating these products into your diet and exercise routine, you can enhance your performance and maximise your results.


In summary, mesomorphs have a naturally athletic and muscular build that can excel in a variety of sports and activities. By following a balanced diet, incorporating both cardio and strength training into their workouts, mesomorphs can maintain their physique and achieve their fitness goals.

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