Protein water is a beverage containing between 15 grams to 20 grams of protein per serving. It can be combined with other ingredients to create a complete beverage.
Protein water is a combination of water and protein powder. It has very little taste and can be used as a meal replacement or post workout drink.
Protein water can be made using either whey protein or plant based protein powders. The best protein powder for water will depend on your personal preferences and what you are looking for from the product.
It is packed with many health benefits, and here are three of them: