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5 Foods that Are unexpectedly good sources of protein

September 07, 2021 3 min read

5 Foods that Are unexpectedly good sources of protein

Protein is an essential part of our diet. It keeps us healthy and strong. However, it can be quite challenging to track the amount of protein you consume daily, even though it’s vital for our health.

This article lists the top five foods with high protein content to get your day started with a good amount of protein.



Protein plays a vital role in our body, and it contributes to the growth and repair of tissues. Protein also helps rebuild muscles after they have been broken down by physical activity or exercise. One food that is a good source for it is Quinoa. It is a grain that originates in South America. It looks like a seed, but it’s actually the edible plant itself. It’s rich in protein and has a high nutritional value.


Quinoa is a good source of protein because it contains all the essential amino acids necessary for human health. Quinoa is a complete protein, which includes all nine of the essential amino acids. It is also one of the few plant-based proteins containing the entire range of amino acids humans need for optimal health.


Quinoa comes from a small, hearty plant grown by the Incas for 5,000 years until Europeans rediscovered it in the 16th century. Quinoa is native to South America and cultivated in Bolivia since 3000 BC and Peru since 1500 BC.


Quinoa has a delicate, slightly nutty flavour and an unusual fluffy texture because of its tiny seeds or grains (which are more like beads). Quinoa is quick-cooking and can be used as an alternative to rice or couscous.

Quinoa seeds in a spoon



Soybeans contain all essential amino acids and are a good source of protein.

The soybean has been used as a food crop for centuries in Asia, and some believe it was the first crop grown by humans. Soybeans are now grown on 83.8 million acres of land in the US in 2020.


Soybeans have become an important agricultural product for many countries, especially in Asia, where they are used to make tofu, soy sauce, and miso soup. Soybeans contain all essential amino acids, making them a good source of protein.

Soybeans are a good source of protein. They contain all the essential amino acids, such as lysine and methionine, and they can be used in vegan or vegetarian diets. Soybeans can be eaten on their own or made into tofu, soy milk, tempeh, soy sauce, and miso.


Soybeans are a good source of protein because they contain all the essential amino acids (lysine and methionine). They can be eaten on their own or made into tofu, soy milk, tempeh, soy sauce, and miso.

Chia seeds


One of the best protein sources available is chia seeds. Chia seeds are a superfood that comes from South America and Central America. It is grown on fields of Chia plants, which are similar to water lilies. They are harvested by mowing down the ground where the plant has taken root, and then they are threshed and dehulled before being dried or roasted for use as food and cooking oil.


Chia seeds contain all of the amino acids needed by humans, giving them an excellent nutritional profile that would be hard to find in any other food source. They also contain antioxidants which help protect cells from oxidative stress through their antioxidant effect on human LDL.


The reason why chia seeds are so high in protein is that the seed itself is made up of 16.5g of protein in every 100 grams. They also have significant amounts of omega-3 fatty acids, which can be hard to find in other foods. The best way to consume them is by mixing them with water or adding it to your favourite smoothie.


Chia seeds are a healthy food that you should try. They are super versatile, so they can be mixed with oatmeal, yogurt, salads, and smoothies to make them more filling or healthy.

Drink with chia seeds with raspberry



Kamut is a type of wheat that is an ancient variety. It has a higher protein content than other types of wheat, making it a good option for people looking for more protein in their diet.

Kamut can be eaten as a cereal grain or made into flour to make bread and other baked goods.


Kamut is also used in many gluten-free recipes because it doesn't contain any gluten. They are usually ground into flour or cooked and consumed as porridge. Kamut is also often used to make bread, pasta, and other grain products.

These are some of the food that has unexpectedly high protein. You can always add them to your diet! If you would rather have an easier way of getting your protein source, you can always opt for a protein powder for easier preparation.


April Lloren

April is a fun-loving mother of three beautiful children. She is one of a few people who enjoy public speaking and loves motivating others. April is a registered nurse by profession but always had a passion for writing, thanks to Carrie Bradshaw. She has written over two thousand blogs and counting. She is also a link-building expert and works as the SEO Specialist for VPA Australia.

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