Top 5 Benefits of Gamma-Aminobutyric Acid (GABA) For Your Body and Brain

You have heard of GABA, but are you aware of its benefits? Do you know how much it influences your health and mental state? Read through and discover the top five benefits of Gamma- Aminobutyric Acid (GABA) to the body and brain. First, you need to understand what GABA is.

GABA is an abundant inhibitory neurotransmitter in the brain. GABAergic synapses are responsible for regulating neuronal excitability and maintaining homeostasis.

Neurotransmitters are chemicals that can carry signals from one neuron to another neuron or other types of cells. They work by binding to receptors which are docking points for these chemicals on the surface of neurons.

Here is a rundown of the benefits of taking GABA supplements:

GABA Helps with Anxiety-related Disorders

GABA is responsible for slowing down neurons' activity and reducing their excitability. In other words, it helps calm down our brains.

When GABA levels are too low, people may experience several different symptoms such as anxiety, irritability, insomnia and even seizures. One way to promote a healthy level of GABA is through a diet that includes a variety of foods containing the amino acid L-Tryptophan, which converts into 5HTP, which converts into serotonin, which then converts into GABA.

Simply put, eat more foods containing gamma and high levels of L-Tryptophan like milk, lean turkey and chicken, beef, oatmeal and more.

GABA Improves Sleep Quality And Protects The Nervous System From Damage Due To Aging And Diseases

GABA is the primary inhibitory neurotransmitter in the brain. If there is an excess of this neurotransmitter, then it can cause anxiety, and because of that, people with anxiety tend to have trouble sleeping.

GABA helps to create a calming atmosphere in the brain, so it can improve sleep quality for those who struggle with anxiety. It not only helps you sleep, but it also protects your brain. The levels of GABA in the brain are linked to the number of neurotransmitters the brain is releasing. One of its functions is protecting neurons from damage due to aging and diseases.

GABA, or gamma-aminobutyric acid, protects neurons by decreasing their activity. It does this by binding with proteins which are receptors for excitatory neurotransmitters like glutamate. This binding makes cells less excitable and more stable, thereby reducing neuronal death that can be caused by aging or disease