We all know exercise has numerous benefits for our physical health. There are plenty of literature and tips on physique, muscle, and strength building, as well as how it could even add years to your life. While these are great motivators for exercise, most fitness enthusiasts, and athletes also benefit from a sound mental health and great sense of well-being.
Inthebrain, exercise stimulates chemicals thatcanboostyourmood,improve sleep, and can alleviate many commonmental healthproblems likedepression, anxiety, and stress. You may be surprised how a simplelifestylechange from most of today’s usual sedentary routines can help you feel “unstuck."