If your goal is to lose weight, lose fat, shred, or achieve a more toned body then you have probably googled- "Best supplements for losing weight.” The world of weight loss supplements can be overwhelming, so we are here to help find the best one for you.
To lose weight, one must have a calorie deficit. But is a high protein intake necessary? “Is protein one of the secrets to weight loss?”, was a question that an Accredited Practising Dietitian and Accredited Sports Dietitian, Aidan Muir, answered and discussed in a blog a while back. The research is clear that protein is the most satiating of all the macronutrients. If you eat 1500 calories per day and have 30% of your calories coming from protein you will likely feel fuller and reduce your appetite. A high protein intake also boosts metabolism and changes several weight-regulating hormones.
So what are the best VPA®weight loss supplements?