You know about the usual ways to lose weight like using a diet tracker, counting calories, and exercising. But do you know about some minor lifestyle changes you can make to lose weight without even noticing it?
There are lots of little things you can do to lose weight. You can drink more water or less alcohol or get your walk on in the morning or after dinner instead of after work. You can eat three healthy meals a day or six small ones. There's no one-size-fits-all solution.
But it's essential to try out some strategies and find what works for you so that you don't give up when the going gets tough. Here are some small lifestyle changes that can help you lose weight: