CrossFit was introduced by a man named Greg Glassman in 2000. Since then, the number of people doing CrossFit has tremendously increased, and by 2021, they already have about 15,000 affiliated gyms worldwide.
CrossFit is an intense workout routine that strives to improve physical fitness in all domains. It's not just about working out - it's about life-long health and wellness choices. CrossFit encourages people to adopt healthy lifestyles via physical activity. Here are five benefits that one can get from CrossFit Crossfit.