There has been an increased number of people who have experienced mental issues since the pandemic started. One in five Australians have experienced concerns like anxiety or depression so far this year that in April 2021, the lifeline received over 82,000 calls within a four-week time.
Some people may disregard mental health issues as it can still be a stigma to talk about with other people. People must realise that mental health issues are serious and should not be swept under the carpet. Your mental health is just as important as your physical wellbeing. One of the most common activities that one can do to help one's mental state is through exercise.
Physical exercise is a proven way to reduce the risk of anxiety and depression. It increases dopamine, serotonin, norepinephrine, and other chemicals in the brain. Some studies have found that a single session of aerobic exercise can increase the levels of these substances for a couple of hours. Learn more about common mental health issues and the exercises that you can do to improve them.