Gone are the days when women shy away from the weight room. While there is certainly nothing wrong with those that crush it with the cardio machines- treadmills, ellipticals, and hopping around different Zumba classes, we love to recognize the strong and independent women that inspire us to triumph over the misconceptions of weightlifting for women.
Every human body is different and what works for others may not work for you. But one thing that is certain is that strong and healthy is sexy and so is building lean bodies and curves from muscle.
Sometimes we may just lack the confidence to lift weights for fear of doing the wrong thing. It can be quite intimidating at first. However, most of the time people do not really know what they are doing until they try to seek help or do some research! On top of this, the gym is such a great community for one to learn from others because we are all just trying to improve on ourselves.