Pre-workout supplements come in forms of pills or powder form which are taken before training. They typically contain stimulants like caffeine, which are meant to increase energy, alertness, and motivation. Athletes prefer pre-workout supplements because it helps them more energised and perform better before for competitions.
Pre-workouts help them perform at their peak in crucial sports situations and training where they need their utmost concentration and focus. Below are the top 5 reasons why you need to try these supplements too.