If there’s one huge benefit to come out of this pandemic other than personal and communal hygiene, it’s the role of technology! Connecting with friends and family is now more important than ever with the stresses and strains of enduring lockdown in a pandemic. Physical activity and structured exercise are an essential when it comes to maintaining a healthy lifestyle and along with the availability of online exercise options via zoom there are also a plethora of resources available on the internet to assist in navigating any potential roadblocks to increasing energy expenditure and getting moving at home.
In this article I have listed 6 online options which can help people of different levels or abilities to be more active at home.