GET ENOUGH SLEEP

There are many reasons why you might need to get enough sleep to get a summer body. Sleep deprivation can lead to being more prone to diseases, being more stressed, and not being as productive.

Try these tips for getting enough sleep:

• Create a bedtime routine to give your body an idea that it is sleeping time
• Avoid screens near your bedtime.
• Keep your bedroom cool and dark, so it's easy for you to fall asleep.

Eat more vegetables and fruit

Fruits and vegetables are nutritional powerhouses. They are important for your dietary needs. Just eating more of these can make a huge difference in your health.

You should not be worried about the calorie count. Vegetables are also low in calories but rich in fibre and nutrients that will help you to feel fuller for longer. If you want to get that summer body, then eating more vegetables and fruit is the way to go!

Reduce your sugar intake

We often think that eating sugar is a harmless indulgence. However, this is not entirely true. A cupcake can be harmless, but like anything, sweets need to be taken into moderation. Overloading sugar can cause a range of health issues, from tooth decay to obesity and diabetes.

Exercise

Itis all about shedding more calories than you take in. The body does this by converting food to fuel. If you consume more energy than you expend, the body will store the extra calories as fat for future use. Exercise is not just for keeping fit; and it actually helps in weight loss by burning calories.

Still, you need to make sure that you are consistent. You can exercise for a day and expect to have the summer body that you can. Consistency is always key. You can also pair your workouts withhigh protein supplements to get faster results!

PARTNER UP!

Sometimes finding a gym buddy with the same goal helps propel you to stick to your goals.Getting a healthy summer body is not an easy endeavour, but it's something that everyone wants regardless of how much work it takes.

Drink more water and Stay Hydrated

Drinking more water helps us stay alert and focused. It boosts concentration levels in the brain, improves metabolism rates which can help us lose weight, regulates body temperature so we don't overheat during summer and reduces bloating.

You need to make sure as well that you stay hydrated, especially during exercises. Youlose body fluid every time you sweat, which makes it crucial for you to hydrate. You need to replenish your body from fluid loss.  

Prepare and make your meals at home instead of eating out.

There is no better way to get a summer body than by cooking healthy recipes and eating home-cooked meals. Cooking at home not only boosts your metabolism but also saves you money and time.

Spend more time outdoors and join fitness activities

 We're not saying that you can't achieve a summer body when you're at home, but it's usually more fun when you're out with other people. There are a lot of fitness activities that you can join. Even simple activities can help you with weight loss, like playing with your dogs or playing frisbee with family or friends.

Ditch the car

Yes, ditch the car. With perfect sunny weather, choose to walk or cycle to your destination. This will not only help nature, and this simple trick will help you lose some calories and get your body moving.

One of the best ways to get in shape is by signing up for challenge programs. These programs will offer you a variety of workouts and diet plans that you can follow to help you reach your goals. Challenge programs also require you to weigh yourself every week or two, which will keep you motivated by seeing how much progress you're making.

Join our of VPA 75 Day Challenge and get started with your fitness journey!

Start the year right and achieve your ideal summer body, and you just might get the abs that you have been longing for. All you have to do is take your first step toward a better you!