Your Cart is Empty
Until Next Dispatch
Get Your Body Ready for Summer With These 10 Simple Tips
We are slowly approaching the days of sun, sand, and, most importantly, summer bodies.
This means that summer is just around the corner. The sun is shining, the waves are crashing, and you can smell BBQs in the air.
Here are ten easy tips to get that beach-ready body now!
Get enough sleep
There are many reasons why you might need to get enough sleep to get a summer body. Sleep deprivation can lead to being more prone to diseases, being more stressed, and not being as productive.
Try these tips for getting enough sleep:
- Create a bedtime routine to give your body an idea that it is sleeping time
- Avoid screens near your bedtime.
- Keep your bedroom cool and dark, so it's easy for you to fall asleep.
Eat more vegetables and fruit
Fruits and vegetables are nutritional powerhouses. They are important for your dietary needs. Just eating more of these can make a huge difference in your health.
You should not be worried about the calorie count because one apple has less than 100 calories. Vegetables are also low in calories but rich in fibre and nutrients that will help you to feel fuller for longer.
If you want to get that summer body, then eating more vegetables and fruit is the way to go!
Reduce your sugar intake
We often think that eating sugar is a harmless indulgence. However, this is not entirely true. A cupcake can be harmless, but like anything, sweets need to be taken into moderation. Overloading sugar can cause a range of health issues, from tooth decay to obesity and diabetes.
Stop eating close to your bedtime
The late-night is a time of day when people are more likely to be either snacking or going to bed with a full stomach. All this indulging in unhealthy foods will cause weight gain and lower your metabolism rate.
What is considered late-night eating? Study shows that eatingless than two to three hours before bedtime is considered late-night eating and should be avoided. That's why it's essential for people looking to lose weight and get a summer body to stop eating two hours before going to bed.
Exercise
It is all about shedding more calories than you take in. The body does this by converting food to fuel. If you consume more energy than you expend, the body will store the extra calories as fat for future use. Exercise is not just for keeping fit; and it actually helps in weight loss by burning calories.
Still, you need to make sure that you are consistent. You can exercise for a day and expect to have the summer body that you can. Consistency is always key. You can also pair your workouts withhigh protein supplements to get faster results!
Find a buddy with the same goal
Sometimes finding a gym buddy with the same goal helps propel you to stick to your goals.
Getting a healthy summer body is not an easy endeavour, but it's something that everyone wants regardless of how much work it takes.
Finding a buddy with the same goal is one way for you to stay on track this summer!
Drink more water and Stay Hydrated
Drinking more water helps us stay alert and focused. It boosts concentration levels in the brain, improves metabolism rates which can help us lose weight, regulates body temperature so we don't overheat during summer and reduces bloating.
You need to make sure as well that you stay hydrated, especially during exercises. Youlose body fluid every time you sweat, which makes it crucial for you to hydrate. You need to replenish your body from fluid loss.
Prepare and make your meals at home instead of eating out.
There is no better way to get a summer body than by cooking healthy recipes and eating home-cooked meals. Cooking at home not only boosts your metabolism but also saves you money and time.
Preparing healthy dishes at home will save you from unhealthy temptations like fast food that are easy to find in restaurants. Not only this, but cooking at home can also help you monitor your calorie intake for a much healthier lifestyle. If you want to make your meals healthier, start by reducing the oil and salt that you use when cooking.
Spend more time outdoors and join fitness activities
We're not saying that you can't achieve a summer body when you're at home, but it's usually more fun when you're out with other people. There are a lot of fitness activities that you can join. Even simple activities can help you with weight loss, like playing with your dogs or playing frisbee with family or friends.
Ditch the car
Yes, ditch the car. With perfect sunny weather, choose to walk or cycle to your destination. This will not only help nature, and this simple trick will help you lose some calories and get your body moving.
Bonus:
Join challenges
One of the best ways to get in shape is by signing up for challenge programs. These programs will offer you a variety of workouts and diet plans that you can follow to help you reach your goals. Challenge programs also require you to weigh yourself every week or two, which will keep you motivated by seeing how much progress you're making.
You can join one like the 8-week challenge of VPA® Australia (Spring Edition) and get started with your fitness journey!
Are you excited about summer? Get started on achieving your ideal summer body, and you just might get the abs that you have been longing for. All you have to do is take your first step toward a better you!
April is a fun-loving mother of three beautiful children. She is one of a few people who enjoy public speaking and loves motivating others. April is a registered nurse by profession but always had a passion for writing, thanks to Carrie Bradshaw. She has written over two thousand blogs and counting. She is also a link-building expert and works as the SEO Specialist for VPA Australia.
Also in Featured
Importance of Diaphragmatic Breathing
Learn about the importance of diaphragmatic breathing and discover diaphragmatic breathing exercises to improve your breathing technique.
Read More
Success with SMART goal setting
Learn about the SMART goal setting framework and how it can help you achieve success in your personal and professional life. Read more on VPA's Featured Articles.
Read More