Humans are creatures of habit and once we have a good daily routine, we like to keep it, making us feel comfortable and safe. But there’s always abut - life happens, we’ve all been there and experienced changes in our life (new job, moving, starting a family, illness/injury) and subsequently our daily routine whether we like it or not, shifts. One of the first things to go when we are under pressure and trying to adapt to disruptions is our training routine. It is definitely frustrating when this happens, and it can be hard to find our happy training balance again. But there is some good news when we turn to science.