The benefits of running clubs are plenty, but one of the most important is that it can help you improve your physical and mental health. When you start a park run, there are no judgmental eyes on you or your pace, which can be helpful for people who are nervous about their running abilities.
Joining a running club is perfect for beginners looking to have some fun with it - making new friends will always help with motivation. Here are five more benefits that you can get when you join a running club or park run.