We are often told to count our calories to lose weight. Sounds easy enough, right? Not so fast. Calories may not be the best way for you to figure out what you should eat for your weight loss goals.
Calorie counting is based on the notion that if you take in fewer calories than you burn, then you will lose weight. You focus more on your calorie intake, thinking this is the only way for weight loss. But this is a flawed principle for the main reason that each person's weight fluctuates.
The fluctuation of weight can be frustrating, especially when you have a goal weight in mind. This happens even you feel that you are doing all the healthy things. You take note of your daily calories and even know the number by heart. You may or may not exercise because you feel that taking note of how much you consume is enough.
This is untrue. Even when you know your daily calorie intake, there is still the fact that everyone's weight fluctuates. There are a couple of reasons why weight fluctuation occurs: